The S.T.I.L.L. Method Digital Renewal Program
An 8-week transformative journey to master digital clarity and achieve lasting peace in a hyperconnected, distracted world.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Alexandria McCary
I blend my cybersecurity and cyberpsychology expertise to help people beat digital burnout and find peace.
My Mission?
Turning your chaotic digital life into a place of clarity and fulfillment.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You crave a break from endless screens and digital noise.
You seek balance and peace in a tech-driven world.
You want clarity and focus to feel fulfilled and aligned.
This Isn’t Your Path IF…
You don’t mind digital chaos or tech overwhelm.
You’re comfortable living with constant distraction and stress.
You’re uninterested in changing your relationship with technology.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 8 transformative weeks, we'll journey through:
MODULE 1:
Digital Overload Reset
Cut through distractions and eliminate endless apps, leaving you with a calm, simplified digital space that serves your real priorities.
In this breakthrough session you'll achieve:
Eliminate unnecessary apps and notifications that cause overwhelm.
Streamline your digital tools to focus on what truly matters.
Experience instant calm by reducing digital chaos in your environment.
By the end of this session, you will:
Identify attention drains that scatter your focus daily.
Rebuild your routines to increase mental clarity and energy levels.
Discover new habits that help you sustain deep, focused work.
MODULE 2:
Cyberpsychology of Focus
Rewire scattered attention with brain-friendly habits that boost energy and build lasting mental clarity.
MODULE 2:
Cyberpsychology of Focus
Rewire scattered attention with brain-friendly habits that boost energy and build lasting mental clarity.
By the end of this session, you will:
Identify attention drains that scatter your focus daily.
Rebuild your routines to increase mental clarity and energy levels.
Discover new habits that help you sustain deep, focused work.
MODULE 3:
Purposeful Tech Strategies
Create tech habits that align with your goals by anchoring your vision and setting clear boundaries.
In this module, you will:
Align your tech habits with life goals for purposeful progress.
Set clear boundaries that protect your time and priorities.
Create actionable systems for using tech with intention.
This module will guide you to:
Take structured breaks that reset your energy and refresh your mind.
Track your rest to improve your work-life balance effectively.
Restore peace with habits that promote better recovery and focus.
MODULE 4:
Digital Detox & Reboot
Step away from the noise, improve your rest, and reset your mind for sharper focus and peace.
MODULE 4:
Digital Detox & Reboot
Step away from the noise, improve your rest, and reset your mind for sharper focus and peace.
This module will guide you to:
Take structured breaks that reset your energy and refresh your mind.
Track your rest to improve your work-life balance effectively.
Restore peace with habits that promote better recovery and focus.
MODULE 5:
Smart AI Integration
Simplify your workload and reclaim time by adopting AI tools that actually support your goals and well-being.
During this module, you will:
Learn to use AI tools that save time and simplify your work.
Design automated workflows that reduce unnecessary effort.
Feel confident adopting tech that supports—not drains—your energy.
This powerful session teaches you to:
Clarify your values to reclaim your sense of purpose and identity.
Let go of comparison and online pressures that undermine confidence.
Reconnect spiritually through guided self-awareness practices.
MODULE 6:
Identity and Spiritual Alignment
Reconnect with your values and identity, reducing online comparison and rediscovering your unique path.
MODULE 6:
Identity and Spiritual Alignment
Reconnect with your values and identity, reducing online comparison and rediscovering your unique path.
This powerful session teaches you to:
Clarify your values to reclaim your sense of purpose and identity.
Let go of comparison and online pressures that undermine confidence.
Reconnect spiritually through guided self-awareness practices.
MODULE 7:
Targeted Execution for High-Achievers
Turn overwhelming ambitions into step-by-step progress, eliminating stress and improving results.
This module focuses on helping you:
Turn perfectionism into prioritized, practical action steps.
Streamline goals into achievable, stress-free milestones.
Achieve meaningful progress without feeling overwhelmed by ambition.
This module is designed to help you:
Stack habits to create healthy tech boundaries that last.
Set up accountability systems to keep your progress on track.
Ensure your digital wellness stays sustainable for peace long-term.
MODULE 8:
Sustainable Habits for Digital Peace
Build lasting routines and adaptive boundaries that keep you balanced and in control long after the program ends.
MODULE 8:
Sustainable Habits for Digital Peace
Build lasting routines and adaptive boundaries that keep you balanced and in control long after the program ends.
This module is designed to help you:
Stack habits to create healthy tech boundaries that last.
Set up accountability systems to keep your progress on track.
Ensure your digital wellness stays sustainable for peace long-term.
My Coaching Approach
STEP 1
RESET
Clear the digital clutter to make way for focus and peace.
STEP 2
REALIGN
Center your goals and habits for a spiritually enriched, purposeful life.
STEP 3
RENEW
Build sustainable tech habits that keep you balanced and fulfilled.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into a Life of Clarity and Calm.
Claim your transformation. Your renewal starts now.
🏆 Digital Balance Strategist
🎤 Tech Clarity Mentor
📖 AI Efficiency Guide
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
—Socrates
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🏆 Digital Balance Strategist
🎤 Tech Clarity Mentor
📖 AI Efficiency Guide
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
— Socrates
